Jurrian Elekan v500m/2:00r...5 SkiErg
2,500
Meters
10:27.7
Time
2:05.5
Pace
157
Calories
143
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 20:27.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 90 |
April 11, 2025 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.7 | 2,500 | 2:05.5 | 177 | 908 | 32 | 143 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 136 | |
| r: 2:00 | 63 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 142 | |
| r: 2:00 | 69 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 139 | |
| r: 2:00 | 90 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 145 | |
| r: 2:00 | 50 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 40 | 153 | |
| r: 2:00 | 19 | ||||||
| r291 |
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Workout Graph
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