Jurrian Elekan v1:00/1:00r...6 SkiErg
4,721
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
125
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 86 |
April 07, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,721 | 2:13.4 | 147 | 806 | 31 | 125 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | 71 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 125 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 135 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 138 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 143 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 | 138 | |
| r: 1:00 | 12 | ||||||
| r144 |
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Workout Graph
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