Jurrian Elekan v1:00/1:00r...7 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
139
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 130 |
April 03, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 29 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 133 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 135 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 138 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 144 | |
| r: 1:00 | 12 | ||||||
| r213 |
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Workout Graph
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