Jurrian Elekan v1:00/1:00r...7 SkiErg
3,755
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
139
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 88 |
April 03, 2025 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 32 | 139 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | 136 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 135 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 139 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 143 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 140 | |
| r: 1:00 | 14 | ||||||
| r166 |
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Workout Graph
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