Jurrian Elekan v3:00/2:00r...5 SkiErg
3,353
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
136
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 88 |
April 02, 2025 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 27 | 136 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 137 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 137 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 137 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 136 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 135 | |
| r: 2:00 | 27 | ||||||
| r203 |
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Workout Graph
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