Jurrian Elekan v3:00/2:00r...5 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
137
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 130 |
April 02, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 28 | 137 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | 135 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 137 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 137 | |
| r: 2:00 | 15 | ||||||
| r184 |
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Workout Graph
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