Jurrian Elekan v5:00/2:00r...5 BikeErg
7,043
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
127
Heart Rate
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 65 |
| Revolution Count | 996 |
| Power/kg | 1.68 |
| Drag Factor | 119 |
March 31, 2025 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,043 | 2:07.7 | 168 | 877 | 65 | 127 | |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 942 | 69 | 131 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 66 | 128 | |
| r: 2:00 | 611 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 65 | 131 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 62 | 122 | |
| r: 2:00 | 646 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 67 | 126 | |
| r: 2:00 | 765 | ||||||
| r2,612 |
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Workout Graph
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