EunYeol Bae v4:00/2:00r...7 row
4,383
Meters
19:00.0
Time
2:10.0
Pace
280
Calories
170
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 141 |
February 08, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,383 | 2:10.0 | 159 | 847 | 34 | 170 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 33 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 30 | 166 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 42 | 181 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | 173 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 34 | 176 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 173 | |
| r: 2:00 | 13 | ||||||
| r129 |
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Workout Graph
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