EunYeol Bae v1000m/1:00r...4 row
4,000
Meters
18:01.7
Time
2:15.2
Pace
234
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 22:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 140 |
February 07, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,000 | 2:15.2 | 142 | 787 | 27 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 30 | |
| r: 1:00 | 20 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | |
| r: 1:00 | 17 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | |
| r: 1:00 | 15 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 | |
| r: 1:00 | 17 | |||||
| r69 |
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Workout Graph
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