EunYeol Bae v1000m/3:00r...3 row
3,000
Meters
13:29.5
Time
2:14.9
Pace
189
Calories
176
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 22:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 149 |
January 26, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 29 | 176 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 27 | 157 | |
| r: 3:00 | 23 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 | 185 | |
| r: 3:00 | 20 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 30 | 187 | |
| r: 3:00 | 20 | ||||||
| r63 |
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Workout Graph
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