EunYeol Bae 10x500m/1:00r row
5,000
Meters
21:54.0
Time
2:11.4
Pace
312
Calories
168
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 132 |
September 03, 2022 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 30 | 168 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 24 | 143 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 152 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 164 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 172 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 36 | 183 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 171 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 172 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 173 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 175 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | 180 |
| r213 |
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Workout Graph
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