EunYeol Bae 8x500m/1:00r row
4,000
Meters
15:52.4
Time
1:59.0
Pace
264
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 23:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Count | 553 |
January 23, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1013 | ||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 38 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 35 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 36 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r159 |
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Workout Graph
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