EunYeol Bae 9x500m/1:00r row
4,500
Meters
20:13.8
Time
2:14.8
Pace
281
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 29:13.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Count | 612 |
May 23, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,500 | 2:14.8 | 143 | 791 | ||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 33 | 152 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 173 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 179 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 178 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 176 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 171 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | 177 |
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 20 | 163 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 177 |
| r204 |
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Workout Graph
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