Adam Hanger v4:00/r...14 row
3,149
Meters
14:00.0
Time
2:13.3
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,149 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
January 18, 2025 10:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,149 | 2:13.3 | 148 | 807 | 23 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition