Adam Hanger 7x5:00/2:30r row
8,183
Meters
35:00.0
Time
2:08.3
Pace
505
Calories
162
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,284 |
| Overall Time | 52:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 133 |
January 16, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,183 | 2:08.3 | 166 | 870 | 24 | 162 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 146 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 158 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 160 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 168 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 171 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 174 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 162 |
| r101 |
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Workout Graph
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