Adam Hanger v2:30/r...9 row
5,319
Meters
23:00.0
Time
2:09.7
Pace
325
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,319 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 0 |
January 13, 2025 17:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,319 | 2:09.7 | 160 | 851 | 24 | 159 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | 131 |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 155 |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | 165 |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 30 | 169 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 173 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 180 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 186 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter