Adam Hanger v1000m/r...3 row
2,500
Meters
10:48.9
Time
2:09.7
Pace
153
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:48.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 0 |
January 06, 2025 17:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,500 | 2:09.7 | 160 | 851 | 22 | 156 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 | 150 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 180 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row