Adam Hanger v2000m/r...2 row
3,000
Meters
13:24.0
Time
2:14.0
Pace
179
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 0 |
December 31, 2024 18:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 22 | 147 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 22 | 153 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley - Take it easy