Adam Hanger v10:00/r...9 row
7,791
Meters
33:25.0
Time
2:08.6
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,791 |
| Overall Time | 33:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 0 |
October 02, 2024 19:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.0 | 7,791 | 2:08.6 | 164 | 865 | 25 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 |
| 1:25.0 | 340 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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Rowed on EXR: Cliff Course - Resilient Racer 3