Adam Hanger 3x6:00/2:00r row
4,593
Meters
18:00.0
Time
1:57.5
Pace
312
Calories
190
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 132 |
September 17, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,593 | 1:57.5 | 215 | 1041 | 25 | 190 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 186 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 190 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 | 195 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.