Adam Hanger v5:00/r...14 row
8,727
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,727 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 0 |
August 19, 2024 18:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,727 | 2:17.5 | 135 | 763 | 21 | 149 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 128 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 134 |
| 4:48.0 | 1,047 | 2:17.5 | 135 | 763 | 20 | 143 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1977 | 35 | 151 |
| 4:48.0 | 1,048 | 2:17.4 | 135 | 764 | 20 | 149 |
| 0:12.0 | 71 | 1:24.5 | 580 | 2295 | 45 | 159 |
| 4:48.0 | 1,053 | 2:16.7 | 137 | 771 | 21 | 149 |
| 0:12.0 | 72 | 1:23.3 | 605 | 2381 | 45 | 162 |
| 4:48.0 | 1,042 | 2:18.1 | 133 | 756 | 20 | 156 |
| 0:12.0 | 75 | 1:20.0 | 684 | 2652 | 45 | 166 |
| 4:48.0 | 1,044 | 2:17.9 | 133 | 759 | 20 | 157 |
| 0:12.0 | 76 | 1:18.9 | 711 | 2748 | 45 | 169 |
| 4:48.0 | 1,029 | 2:19.9 | 128 | 739 | 20 | 157 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash