Adam Hanger 4x15:00/2:30r row
13,978
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,051 |
| Overall Time | 1:10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 122 |
August 08, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,978 | 2:08.7 | 164 | 864 | 22 | 168 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 22 | 157 |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 22 | 163 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 23 | 172 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 22 | 182 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.