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Adam Hanger v500m/r...16 row

15,000

Meters

1:06:25.4

Time

2:12.8

Pace

899

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:25.4
Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count1467
Drag Factor0

August 07, 2024 08:10:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:25.4 15,000 2:12.8 149 813 22 160
2:21.0 500 2:21.0 125 729 20 133
2:18.9 500 2:18.9 131 749 22 138
2:15.0 500 2:15.0 142 789 20 146
2:13.4 500 2:13.4 147 807 22 150
0:55.5 250 1:51.0 256 1180 30 164
8:57.0 2,000 2:14.2 145 797 22 155
1:51.9 500 1:51.9 250 1159 29 177
8:58.0 2,000 2:14.5 144 795 22 163
0:54.5 250 1:49.0 270 1230 31 178
8:59.0 2,000 2:14.7 143 792 22 164
0:19.9 100 1:39.5 355 1522 33 173
8:58.0 2,000 2:14.5 144 795 22 166
0:53.9 250 1:47.8 279 1261 33 181
8:56.0 2,000 2:14.0 145 800 20 171
0:20.9 100 1:44.5 307 1355 31 178
7:12.5 1,550 2:19.5 129 743 20 162

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Workout Graph

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