Adam Hanger v5:00/r...8 row
13,447
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,447 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 0 |
August 05, 2024 07:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,447 | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 24 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 24 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 19 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 24 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2