Adam Hanger v10:00/r...5 row
9,122
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,122 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 0 |
July 31, 2024 08:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,122 | 2:11.5 | 154 | 829 | 22 | 158 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 | 151 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 167 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | 163 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 178 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 22 | 174 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1