Adam Hanger 4x12:00/3:00r row
11,236
Meters
48:00.0
Time
2:08.1
Pace
696
Calories
114
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,305 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 127 |
July 30, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,236 | 2:08.1 | 166 | 872 | 25 | 114 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 22 | 41 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 24 | 37 |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 26 | 185 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 28 | 196 |
| r69 |
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Workout Graph
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