Adam Hanger 5x12:00/2:00r row
14,273
Meters
1:00:00.0
Time
2:06.1
Pace
899
Calories
171
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,348 |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 127 |
July 16, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,273 | 2:06.1 | 175 | 900 | 21 | 171 |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 20 | 161 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 22 | 166 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 24 | 176 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 22 | 177 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 21 | 179 |
| r75 |
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Workout Graph
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