Adam Hanger v10:00/r...6 row
7,552
Meters
32:30.0
Time
2:09.1
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,552 |
| Overall Time | 32:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 0 |
July 15, 2024 08:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,552 | 2:09.1 | 163 | 859 | 23 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1