Adam Hanger v5:00/r...6 row
12,276
Meters
55:00.0
Time
2:14.4
Pace
729
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,276 |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 0 |
July 08, 2024 09:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,276 | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1