Adam Hanger 5x10:00/2:00r row
11,817
Meters
50:00.0
Time
2:06.9
Pace
740
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,936 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 121 |
June 25, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,817 | 2:06.9 | 171 | 888 | 19 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 18 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 18 | |
| r119 |
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Workout Graph
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