Adam Hanger 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
78
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 119 |
June 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.