Adam Hanger v10:00/r...3 row
5,471
Meters
25:00.0
Time
2:17.0
Pace
319
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,471 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
June 17, 2024 08:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,471 | 2:17.0 | 136 | 767 | 23 | 147 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 22 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 161 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3