Adam Hanger v1000m/r...10 row
10,000
Meters
45:00.6
Time
2:15.0
Pace
591
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 0 |
June 14, 2024 08:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 23 | 163 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | 149 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 160 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 168 |
| 8:08.9 | 1,800 | 2:15.8 | 140 | 780 | 22 | 165 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 173 |
| 8:07.4 | 1,800 | 2:15.3 | 141 | 785 | 22 | 167 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 | 176 |
| 8:03.5 | 1,800 | 2:14.3 | 144 | 797 | 22 | 173 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | 182 |
| 8:21.0 | 1,800 | 2:19.1 | 130 | 746 | 22 | 163 |
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Workout Graph
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Rowed on EXR: 10k with some fast pieces thrown in - Aerobic Capacity 5