Adam Hanger 6x10:00/3:00r row
13,700
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
175
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,790 |
| Overall Time | 1:18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 126 |
June 04, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,700 | 2:11.3 | 154 | 831 | 23 | 175 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 | 177 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | 183 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 24 | 180 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 26 | 177 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 24 | 171 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 22 | 164 |
| r90 |
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Workout Graph
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