Adam Hanger 8:16 row
1,235
Meters
8:16.3
Time
3:20.9
Pace
61
Calories
135
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 127 |
January 23, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 1,235 | 3:20.9 | 43 | 448 | 18 | 135 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 18 | 137 |
| 8:16.3 | 519 | 3:09.1 | 52 | 478 | 19 | 134 |
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Workout Graph
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