Adam Hanger 3x5000m/5:00r row
15,000
Meters
1:04:22.6
Time
2:08.7
Pace
926
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:19:22.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 129 |
October 23, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.6 | 15,000 | 2:08.7 | 164 | 864 | 18 | |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 18 | |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 18 | |
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 18 | |
| r52 |
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Workout Graph
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