Adam Hanger 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
181
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 131 |
October 17, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 24 | 181 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 | 170 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 25 | 175 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 24 | 183 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 24 | 186 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 26 | 193 |
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Workout Graph
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