Adam Hanger 3x20:00/3:00r row
13,056
Meters
1:00:00.0
Time
2:17.8
Pace
758
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,102 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 131 |
October 12, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,056 | 2:17.8 | 134 | 759 | 20 | 156 |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 20 | 160 |
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 20 | 155 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 20 | 154 |
| r46 |
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Workout Graph
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