Adam Hanger 12x1:00/0:20r row
3,452
Meters
13:00.0
Time
1:52.9
Pace
289
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 127 |
October 05, 2023 18:38:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,452 | 1:52.9 | 243 | 1135 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 163 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 137 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 173 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 151 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 178 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 179 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 162 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 184 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 165 |
| r205 |
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Workout Graph
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