Adam Hanger 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
October 05, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 140 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 124 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 138 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 140 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 147 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 155 |
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Workout Graph
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