Adam Hanger 5x10:00/2:00r row
11,505
Meters
50:00.0
Time
2:10.3
Pace
700
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,588 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 131 |
September 26, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,505 | 2:10.3 | 158 | 843 | 21 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 24 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 21 | |
| r83 |
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Workout Graph
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