Adam Hanger v100m/r...1 row
100
Meters
0:28.8
Time
2:24.0
Pace
6
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:28.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 12 |
| Drag Factor | 0 |
September 19, 2023 18:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 99 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 110 |
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Workout Graph
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Rowed on EXR: My Training - My Training