Adam Hanger v1:00/1:00r...7 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
175
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 129 |
September 13, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 29 | 175 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 154 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 172 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 184 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 178 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 181 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 184 | |
| r: 1:00 | 22 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.