Adam Hanger 9x5:00/2:00r row
10,857
Meters
45:00.0
Time
2:04.3
Pace
692
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,139 |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
August 31, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,857 | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | |
| r282 |
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Workout Graph
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