Adam Hanger 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
181
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 6941 |
| Drag Factor | 123 |
August 30, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 20 | 181 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 179 |
| 12:00.0 | 38,400 | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 179 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 185 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 182 |
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Workout Graph
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