Adam Hanger 10:00 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
August 30, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 21 | 150 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 127 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 150 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 157 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 155 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 161 |
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Workout Graph
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