Adam Hanger 5:00 row
907
Meters
5:00.0
Time
2:45.3
Pace
44
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 117 |
August 17, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 16 | 148 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 17 | 137 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 16 | 144 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | 151 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 16 | 150 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 161 |
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Workout Graph
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