Adam Hanger v250m/0:45r...12 row
3,000
Meters
10:47.2
Time
1:47.8
Pace
218
Calories
181
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 19:47.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 118 |
August 17, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 3,000 | 1:47.8 | 279 | 1259 | 32 | 181 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 157 | |
| r: 0:45 | 25 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 167 | |
| r: 0:45 | 30 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 174 | |
| r: 0:45 | 32 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 178 | |
| r: 0:45 | 32 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 180 | |
| r: 0:45 | 33 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 184 | |
| r: 0:45 | 28 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | 187 | |
| r: 0:45 | 23 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 188 | |
| r: 0:45 | 32 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 190 | |
| r: 0:45 | 23 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | 190 | |
| r: 0:45 | 22 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 190 | |
| r: 0:45 | 35 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | 193 | |
| r: 0:45 | 20 | ||||||
| r335 |
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Workout Graph
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