Adam Hanger 3x15:00/3:00r row
10,038
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 115 |
July 27, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,038 | 2:14.4 | 144 | 795 | 22 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 22 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 22 | |
| r49 |
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Workout Graph
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