Adam Hanger 4x1000m/2:00r row
4,000
Meters
15:48.3
Time
1:58.5
Pace
268
Calories
189
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 23:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 119 |
May 23, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 29 | 189 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 31 | 185 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 189 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 29 | 186 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | 196 |
| r71 |
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Workout Graph
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